If you find that you are relying heavily on marijuana and have developed an addiction, know that there are ways you can beat it. If you are thinking about the ways you can beat marijuana addiction, let Sunflower Wellness Retreat offer these tips and guidelines to help you through your addiction. Recovery is possible.
Here are ten tips that will help you keep that commitment to yourself and help you beat your marijuana addiction:
Realize Withdrawal May Occur
Depending on how long you have been smoking pot, you may also experience withdrawal symptoms like cravings, headache, anxiety, sweating, and irritability. Keep in mind that these symptoms will decrease each passing day that you do not use the drug. Within a week or two, the symptoms should then be gone.
Steer Clear of People Who Use Marijuana
Stay away from people who are smoking marijuana. It is a known fact that you will be more tempted to smoke if you are around those who are smoking. Let others know that you quit smoking and do not want to be tempted with it so that you can help yourself beat your own addiction.
Stay Away From Places You Used To Smoke Marijuana
You also need to stay away from places that trigger you to smoke. Just the smell alone can increase your desire to light up again, so avoid places that increase your desire to smoke. This will make it easier for you to beat your marijuana addiction because it decreases your desire to smoke.
Look at Quitting One Day at a Time
If you start thinking about beating your marijuana addiction in terms of quitting forever, you might feel overwhelmed. Think about your recovery one day at a time. Each day, commit to staying clean for just that day. It makes quitting feel less daunting and will allow you to take control of each day and situation as it comes.
Take Up Meditation or Yoga
If anxiety and stress are triggers that increase your want or need to smoke, then take up a relaxation technique like meditation or yoga whenever you feel the desire to smoke. Many people find such techniques to calm their bodies and minds and help them beat their marijuana addiction.
Get Some Counseling for Marijuana Addiction
Getting a good therapist is always a good idea to work out kinks in your emotional or behavioral life. It is freeing to be honest and open with a stranger who can give you advice and guidance on beating marijuana addiction. Additionally, a good therapist will assist you in overcoming pressing issues you may have been stuffing or running from.
Make New Friends
If your old friends are still in the partying mode, make some new friends that do not use marijuana who can help you find different interests and hobbies to take your mind off marijuana addiction. Surely there are some cool people out there who want friends just like you!
Attend a 12-Step Group
If you are struggling with beating your marijuana addiction, attend a 12 Step Recovery Group and commit to working through the steps of quitting. You can attend AA or NA. Get a sponsor and allow him or her to encourage you and keep you accountable whenever you feel the need to smoke.
Make a List of the Reasons You Want to Quit
When the urge to start smoking again comes, get that list out to remind yourself of why you want to be free from marijuana. This will help distract you when you get the urge to smoke and will re-motivate you to quit smoking marijuana.
Tell someone close to you that you really want to stay free from pot and also ask them to keep you accountable. This can be your sponsor if you choose to go to a 12 Step group, or it can be a friend or family member. Accountability helps keep you on track!
Sunflower Wellness Retreat Can Help You Beat Marijuana Addiction
You can quit smoking marijuana and stay free from it with commitment, dedication, resources, and some hope. You do not have to let addiction control you any longer. Contact Sunflower Wellness today to get help with your marijuana addiction. We can help you at 855.730.8825.