Everyone’s recovery from addiction varies, but one thing is for sure – it’s a long and arduous process that requires hard work. If you want to be sober for life, you have to know some of the most common relapse triggers.
Although cravings will eventually get better, the long-term effects of substance abuse can make you more prone to relapsing. Common relapse triggers can be found in all places, and recognizing these potential pitfalls can allow you to manage them effectively with support from Sunflower Wellness Retreat.
What Are Common Relapse Triggers?
Triggers are mental, physical, and emotional events that elicit a response that will let you slide back into old dangerous patterns. This could be as simple as seeing drugs or liquor in front of you, or something complex like feeling the urge to partake in substances while at a party. Below we will outline some of the most common relapse triggers and how to handle them.
Stress is one of the most common relapse triggers. Reducing stress should be your top priority, especially in the first months of becoming sober. Stress management is an important aspect of long-term success because avoiding stress altogether will simply make way for long-term issues.
Many recovering addicts cannot handle saying no to substances in certain situations. However, this problem is not just limited to a club where you used to order your favorite drinks. Returning to the site where negative events have happened can trigger you to use drugs or alcohol again. These events can include:
- Physical altercations
You may be interested in partaking in trauma rehabilitation therapy to deal with your trauma at the source effectively.
Just like places, some people can also become triggers. In many cases, the trigger can be the person who got you addicted to drugs or alcohol in the first place, or it can be someone who you associate negative feelings with. As soon as you enter recovery, assess who your triggers are and avoid them.
Feelings such as loneliness, isolation, sadness, and grief are powerful triggers. Just like stress, these emotions reduce the dopamine in your brain, and this drives you to look for something that can lift your mood.
This is similar to how some people eat to make themselves feel happier. Substances can bring a rush of dopamine to the brain, so managing your cravings is very important. Although cognitive-behavioral therapy can help, you should still learn to minimize your exposure to these emotions.
Shame and Guilt
Just like other emotions, feelings of guilt, and shame can drive you to turn back to substance abuse. These feelings are associated with decreased self-respect and self-imposed isolation. Recovering addicts who were made to feel embarrassed or guilty are also more likely to continue abusing alcohol since they don’t see a good enough reason to quit.
Although most people would consider attending events such as weddings and birthday parties as a positive experience, it can be a very triggering event. As a recovering addict, you may have temporarily reduced your ability to feel happy due to the chemical changes in your brain. Therefore, you may want to feel better just one more time by using substances. However, this will only send you back down a downward spiral.
Manage Common Relapse Triggers with Sunflower Wellness Retreat
Recovery is not a one-way street. Because of its complex nature, it involves overcoming major psychological and physical components of dependence. While treatments give you the means to become sober, it’s not a cure. Sunflower Wellness Retreat hopes to teach you useful strategies and skills to combat common relapse triggers and sustain your sobriety. However, the real work for maintaining abstinence is truly up to you. Call the team of professionals at Sunflower Wellness Retreat at 855.730.8825 for help today!