Many people think recovery is easy, but it’s a lifelong struggle. People who have underestimated how hard recovery can be may even do anything to turn back time and learn this lesson. To strengthen your addiction recovery journey, you should learn crucial relapse prevention tips.
Many people have stayed sober for years and then find themselves taking a drink while at a bar. On the other hand, some people only last for a few days. But regardless of how long it took for someone to relapse, they always find themselves wondering why it happened. To avoid relapse from happening to you, here are some valuable relapse prevention tips from Sunflower Wellness Retreat.
Know the Signs
Before you can find out about relapse prevention tips, you first need to have a clear understanding of what relapse is. Recognizing the signs of relapse will allow you to seek help when you need it most. The common signs of relapse include:
- Mood swings
- Feeling guilty
- Fantasizing about using alcohol or drugs
- Poor eating habits
Complete Activities You Enjoy
While boredom is a normal part of your journey, it can still be a major threat to your sobriety. Feeling bored can make it tempting for you to relapse. So fill your free time with activities you enjoy. While there is absolutely nothing wrong with resting, having hours of free time is better spent doing productive activities such as:
- Doing sports
- Learning a new hobby
During recovery, you can even attend a recreational therapy program.
List your Triggers
Relapse prevention starts before temptation even comes. As early as you can, identify triggers that can cause you to start using drugs or alcohol again. Your list of triggers may include an event, a person, or even a smell. Write down your triggers and come up with strategies to overcome them.
Don’t Skip Support Groups
There will be days when you will be tempted to skip your follow-up meetings, which are part of any alumni program. However, one absence can easily escalate, and before you know it, you may have completely disconnected yourself from your peers. Feelings of discouragement can drive this, or maybe you’re just not comfortable sharing your thoughts with others. Whatever your reason is, learn to push past it.
Always Have an Emergency Contact List
One of the major aspects of relapse prevention is preparation. If you have not made an emergency contact list, make one now. This should include people you can immediately reach out to if you feel tempted to use alcohol or drugs. It can include your counselor, parents, or sponsor. Take this emergency contact list wherever you go and make sure it is easily accessible.
Practice Self Care
While it may seem selfish to focus time and energy on wellness and health, it’s vital to your recovery journey. It would be impossible to take care of your kids, parents, friends, and other people you love if you are not putting effort into improving yourself.
Build New Relationships
In rehab, you will be taught the importance of making amends with the relationships you have damaged due to substance abuse. Unfortunately, not all relationships can be saved. As tempting as it is to hang out with your friends who took drugs and alcohol with you, it’s healthier if you spend time with people who fully support your sobriety. If possible, take part in a family therapy program so you can make your loved ones understand what you are going through.
Seek Relapse Support at Sunflower Wellness Retreat Today
Alcoholism and addiction can cause many problems in your life that will never get better unless you recover. Following relapse prevention tips will let you live a healthier and more fulfilled life. If you or a loved one want to leave addiction behind, contact the experts at Sunflower Wellness Retreat at 855.730.8825 today.