Therapist explains DBT vs CBT

DBT vs CBT

When you undergo substance abuse treatment, you’ll likely participate in behavioral counseling. Conventional modalities include cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). However, are both effective? In a DBT vs CBT comparison, which one’s right for you? Understanding What’s Behind the Acronyms Cognitive behavioral therapy vs. dialectical behavioral therapy discussions require an understanding…

a group going through Meditation Therapy

Meditation Therapy

Meditation therapy treats the emotional side of your psyche. Meditation also helps you reduce stress and build energy through greater contentment and self-awareness for greater balance in everyday life. This integrative therapy works well with other approaches used for addiction treatment at Sunflower Wellness Retreat, such as individual counseling, cognitive behavioral therapy, and dialectical behavioral…