One of the most effective treatments for your condition is holistic therapy if you are struggling with drug or alcohol addiction. This type of treatment includes a wide range of techniques that help align your mind, body, and soul. There are several benefits of holistic therapy options that can bring healing to several areas of your life.
The holistic treatment approach can help you learn more about addiction as you address challenges in your family, finances, mental health issues, and your career. By creating stability in all these areas, you have a foundation for a successful recovery. As a result, holistic therapy has become more common in the addiction treatment field. For more information, contact Sunflower Wellness Retreat at 855.730.8825.
What is Holistic Therapy?
Holistic therapy is a form of experiential therapy that helps you identify and manage problems you are currently experiencing. Holistic therapy options do more than deal with addiction. They create a paradigm shift from an adverse lifestyle to a positive and healthy way of living. They focus on wellness as a way of helping you overcome your addiction. There are several types of holistic therapy, including:
- Art and music therapy
- Fitness and nutrition therapy
- Yoga therapy
- Recreation and outdoor activities
- Massage therapy
- Meditation and mindfulness
What are the Benefits of Holistic Therapy Options?
One of the benefits of holistic therapy is that it supplements your substance abuse treatment program. Whereas the focus of evidence-based treatment helps you overcome your addiction, holistic therapy helps you explore and manage the activity in your mind that is contributing to your addiction. There are several benefits of holistic treatment, including:
Resolving Emotional Conflict
We are often unaware of the negativity that exists in our minds. Addiction, trauma, stress, or conflict can create negativity that lingers even when it seems like everything is ok. The holistic treatment approach helps you identify the emotional conflict that is stirring inside of you. The more you understand the inner conflict, the more control you have over it.
Building Self-Esteem
You may feel that you are failing in many areas of your life as a result of your addiction. Holist therapy can give you a sense of accomplishment, which builds your confidence and self-esteem. Learn new skills and improving different areas of your life helps you to feel better about yourself. You have a renewed sense of who you are and what you are capable of achieving.
Reducing Depression or Anxiety
You may have co-occurring disorders such as addiction and depression. A dual diagnosis treatment program includes holistic therapy options that help you manage your addiction and any mental health issues you are battling. It is effective in treating depression, anxiety, PTSD, or borderline personality disorder.
Developing Social Skills
Participating in holistic activities helps you connect with other people in a positive way. You can engage in collaborative projects where you work with others to complete various creative tasks. Being productive is a great way to help you develop social skills with like-minded people or peers who are also in recovery.
If you are unsure about what holistic activities are right for you, then meet with your treatment specialist. They can share what holistic therapy options are available and how holistic therapy can fit into your drug or alcohol addiction treatment plan.
Contact Sunflower Wellness Retreat Today
Call Sunflower Wellness Retreat at 855.730.8825 to discuss your individualized treatment program and explore your holistic therapy options. When you work with treatment professionals, you get the support you need for addiction, you are more likely to recover successfully with a lower chance of relapse. Contact us today to learn more about how to get on the road to recovery.
