exercise and addiction recovery

How Exercise can Help Addiction Recovery

Exercise has a powerful effect on physical, spiritual, and mental well-being. Often, when people who are experiencing any stress can go on a walk or run, they begin to feel better. Having your heart pump enough to release endorphins is a natural way to make your body feel great. Regular exercise has numerous effects on…

alternative therapies

How Alternative Therapies Help Recovery

Much of the work in addiction treatment focuses on healing the brain and body. However, there is more to this than just psychotherapy and medications. Alternative therapies work as a complement to evidence-based therapies. They help the brain to heal in other ways while also helping people to feel better. Often, in these holistic therapies,…