lgbt-friendly rehab programs

Benefits of LGBT-Friendly Rehab Programs

Mental conditions and addiction disorders are health issues that affect every sphere of society, including the LGBT community. Studies note that LGBT communities experience higher rates of addiction and mental conditions than cisgender and heterosexual groups. However, the good news is that you can now access a wide range of customized LGBT-friendly rehab programs at…

a man exercise during rehab

Benefits of Exercise During Rehab

Health and wellness are a core element in addiction recovery. For this reason, addiction treatment centers often integrate a holistic therapy program that includes exercise therapy. Exercise during rehab helps clients stay motivated to reach their goals, get healthy, and avoid relapse. Exercise also plays a role in healing the mind and body. Physical activity…

a doctor explaining to her patient what is dual diagnosis

Dual Diagnosis: What Is It?

You may have wondered, “What is dual diagnosis?” The short answer is that someone can have two mental issues at the same time. A somewhat common example is a person with alcohol addiction also has an anxiety disorder. What makes dual diagnosis important is that both diseases must be treated at the same time for…

a man wondering is stress affecting my health

Is Stress Affecting My Health?

The National Institute of Mental Health (NIMH) defines stress as the body’s response to any pressurizing demand. Challenges that can result in stress include the pressure to perform at work or school, significant life-changing moments, and traumatic experiences. It’s normal to experience stress periodically as it keeps you alert, enabling you to perform better in…