Addiction is a chronic disease similar to cancer or diabetes. Even when it goes away, there is always a chance it will come back. To counter the causes of relapse, addiction treatment centers in Kansas offer relapse prevention programs. With options such as alumni programs, sober living houses, and support groups, we strive to keep individuals committed to their recovery goals.
There are numerous causes of relapse, including stress, negative environments, complacency, isolation, or mental health issues. These causes are known as triggers and can strike at any time. You may go for months without drinking or taking drugs and then suddenly relapse because of a trigger. What are some common reasons for relapse? Sunflower Wellness Retreat has the answers. Call 855.730.8825 today for more information.
Complacency
Chances are, if you are not growing in certain areas of your life, you may become complacent. Complacency leads to idleness, boredom, or isolation, which are all triggers for relapse. If you have nothing to do, and you are not challenging yourself physically, spiritually, or emotionally, then you may turn to drugs or alcohol to fill the void.
Instead of becoming complacent, consider engaging in one of these activities:
- Yoga
- Meditation
- Nutrition
- Exercise
- Community service
- A hobby
Doing things that promote health and wellness can keep you from being complacent. Sit down and make a list of areas that you can improve and then find activities that stimulate growth.
Isolation
You may be a loner by nature, or you may be one of those people that only needs a few friends. However, isolation is a leading cause of addiction and can easily lead to relapse. If you spend too much time alone, you may fall victim to anxiety or depression. Also, when you are alone all of the time, there is no accountability.
If you need to connect with other people, then contact a local substance abuse treatment center. They can provide resources for support groups, sober living houses, and alumni programs. You can meet and spend time with others who are also on the path to recovery. Consider getting involved with community service projects or groups of people who have the same interests as you.
Stress
When you complete rehab, you may notice that you have changed, but the world has stayed the same. Re-entering your daily life can conjure the same stressors that ultimately led to your addiction. You may also come to the realization that the stressors are not going away. The homework is still on the desk, your boss is still on your back, and there is still conflict in your family.
You can’t always change the causes of relapse. However, it is possible to change how you deal with it. In the past, you turned to drugs or alcohol to cope. However, today, you can turn to meditation, support groups, or even sober living programs. You may also want to continue your therapy so that you can learn new strategies for dealing with stress.
Unhealthy Lifestyle
If you eat junk food, stay up all night, and lay on the couch all day, you will likely fall right back into addiction. Living an unhealthy lifestyle may be the very reason why you started taking drugs or drinking in the first place.
Addiction therapy programs often include relapse prevention strategies that include living a healthy lifestyle. In other words, you are going through a life overhaul. If you live healthily, you are far more likely to overcome any cravings or triggers. However, if you weaken your body or mind through unhealthy living, then you are more likely to relapse.
Learn More About Causes of Relapse At Sunflower Wellness Retreat
Regardless of the causes of relapse, it is possible to get clean and stay clean with the right treatment. Sunflower Wellness Retreat can help you through our drug addiction treatment program. We offer treatment for a variety of addictions, including:
Contact Sunflower Wellness Retreat today at 855.730.8825 and get started with your treatment today.
