One of the most important ways to manage addiction recovery is to find ways to manage stress. Exercise and paying attention to your mental health are two of the most important ways to limit your stress and create a long, healthy life of sobriety. At Sunflower Wellness Retreat, we offer a range of strategies to help you to heal. Exercise therapy is one of those programs. Could it be a valuable investment for your future?
How Exercise and Mental Health Are Linked
Have you thought about the connection between exercise and mental health? For instance, why does exercise seem to help improve your mental health? The two are linked for several reasons.
First, exercise burns cortisol. Cortisol is the hormone that your body releases as soon as you start to feel stress. It is meant to provide you with a way to either stay and fight whatever is happening or to run from it. Yet, today, we don’t have physical battles to manage often, but rather emotional turmoil. For that reason, cortisol builds up in your blood and can contribute to stress and anxiety. Exercise helps to burn through that cortisol, helping to reduce the stress you feel.
Another reason for exercise is that it helps to build your self-confidence. You feel good about yourself when you are working to improve your health through exercise. It may help create a better body image, but it also helps improve your outlook on your life. You may even feel better because your body is working to reduce your anxiety and heal the damage your body has undergone as a result of addiction.
Is Exercise Therapy Right for You?
During drug and alcohol treatment at Sunflower Wellness Retreat, you will likely be introduced to the use of exercise therapy. It is a unique program designed to provide you with one-on-one support and guidance as you work to heal your body. In many ways, exercise therapy can be the feel-good type of therapy you need. When you exercise while simultaneously and proactively working on your mental health, you will feel benefits such as:
- Stress reduction
- Healing of inflammation
- Empowerment to achieve anything
- Reduction of pain from addiction withdrawal
- Improvement of mental clarity
Many individuals struggling with addiction find exercise therapy to be one of the most important and effective components of their treatment regimen. It can work very well to support your healing but also to give you a lot of the support you need to turn the page on your life. Even if you are not sick or you are not overweight, exercise is one of the tools you can use to stay healthy for years to come.
Beyond Exercise and Mental Health
Exercise therapy is only one of the tools we offer. While it is not the only treatment option available to you, it is an opportunity for you to embrace healing in a different manner. When you contact us to learn more about treatment, we may recommend this therapy as one of the options you choose to participate in during your care. Some of the other options we offer include:
- Individual therapy
- Family therapy
- Group therapy
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Recreation therapy
- Holistic therapy
At Sunflower Wellness Retreat, we make a point of combining therapeutic approaches to address each of our patients’ unique needs directly. Let our addiction specialists the chance to determine what’s right for you.
Learn More About Exercise and Mental Health at Sunflower Wellness Retreat
Understanding the connection between exercise and mental health is critical to ensuring your long, healthy recovery. There’s much more to recovery than just not using drugs or alcohol. Our team at Sunflower Wellness Retreat empowers you by providing a wide range of therapy options to help you heal. We encourage you to learn more about exercise therapy and the services we offer when you give us a call at 855.730.8825 or reach out to us online.