If you want to quit using a substance, you might have questions or concerns about the various medications that you might have to take. The good news is that, because addiction treatment is continuously evolving, that means you have access to holistic therapy. Not only do these treatments promote recovery, but they also lead to lasting sobriety. To learn about the benefits of holistic therapeutic treatments, contact Sunflower Wellness Retreat today at 855.730.8825.
Defining Holistic Therapy
If you’re looking for natural solutions for substance abuse, holistic therapy is an excellent option. These addiction therapy programs encompass natural ways of helping people stop using substances. In doing so, this natural approach considers the patient’s needs emotionally, mentally, and spiritually. These treatment programs also take into consideration the patient’s physical state.
It is not uncommon for people to think of this holistic approach as non-medical care. That isn’t always the case, however. While holistic approaches often use non-medical techniques, there are some instances where clinical care is necessary. Many find this form of addiction treatment appealing because, more often than not, it doesn’t include the use of prescription medications.
Understanding Holistic Treatment Options
There are several options for substance abusers who are ready to take steps toward addiction recovery. In addition to participating in 12-step programs, there are a wide variety of holistic treatment options:
- Acupuncture: This form of therapy uses the insertion of needles to stimulate specific body parts. Acupuncture therapy is beneficial to those suffering from heroin or other opioid addictions.
- Art therapy: Some addiction therapy programs include providing health outlets for expressing a substance abuser’s underlying emotions. These outlets include crafts, music, painting, writing, and other forms of art expression.
- Exercise: When a substance abuser exercises, it helps improve their overall well-being while simultaneously relieving stress and withdrawal symptoms.
- Massage therapy: It’s easier to cope with the emotions a substance abuser tried hiding previously with the help of massage therapy.
- Meditation: Using focus and mindfulness techniques helps patients achieve emotional stability and mental clarity. In doing so, patients are more aware of cravings and help reduce the risk of relapse.
- Nutrition: Those who are going through recovery enjoy better balanced and healthier meals. As a result, they experience better health and become stronger.
- Yoga: It’s possible to combine mindfulness and exercise when practicing yoga. In doing so, patients can break the cycle of stress, addictive behaviors, and negative emotions.
Practicing mindfulness helps patients focus on what’s happening now, instead of on their past. Each of these holistic therapy options can be useful as you recover from substance use.
Using Holistic Therapy to Complement Evidence-Based Strategies
It’s important to understand that addiction treatment programs often use holistic therapy to complement evidence-based strategies instead of replacing it altogether. For example, if a patient needs to detox, evidence suggests that medical care is a requirement. Some patients regard 12-step programs, group therapy, and individual sessions as the cornerstones of successful recovery. However, these are examples of evidence-based addiction treatment strategies.
Choosing holistic therapy means the program will get down to the root of the patient’s addiction. It isn’t uncommon for non-holistic approaches to focus more on the symptoms, instead of why the addiction started in the first place. Focusing on relieving symptoms might not be enough for some patients to achieve long-term recovery.
Find Holistic Therapy for You at Sunflower Wellness Retreat
If you would rather not use medications to stop using substances, holistic therapy could be the answer. You might also be looking for natural options to complement your current treatment program. We offer a range of addiction treatment programs, including:
- Alcohol addiction treatment
- Heroin addiction treatment
- Opiate addiction treatment
- Meth addiction treatment
- Benzo addiction treatment
Contact Sunflower Wellness Retreat at 855.730.8825 to learn more about these treatment options and their benefits.