Group therapy is one of the most effective components of alcohol or drug addiction recovery. When you have the support of others, then you are more likely to overcome your addiction. Although group therapy typically consists of having a meeting, there is a wide range of group therapy activities that you can also participate in.
The Purpose of Group Therapy Activities
Group therapy can help you get closer to reaching your goals through various activities. Some groups are member-led, while a therapist facilitates other groups. Regardless of what type of group you are in, the purpose is to give you a tremendous amount of support as you climb out of addiction. Large group therapy in Kansas City, KS fulfills this purpose.
Group therapy can help you develop life skills within a social setting. This is important because you will have to carry these skills into the real world. Although battling addiction is the main topic that you address, there are other issues that groups can help you deal with, such as:
- Broken relationships in your family
- Mental health issues – depression, anxiety, PTSD, bipolar disorder, etc.
- Problems you are having at work
- Anger management
- Conflict resolution
- Communication or verbal issues
Regardless of what you are dealing with, a group can help you work through it.
Activities You Can Engage In
Each addiction treatment center offers different types of activities that fit into their treatment program. For the most part, activities may include:
- The arts – dancing, painting, writing, acting, music
- Physical activities such as sports, hiking, yoga, or outdoor activities
- Cooking meals
- Going on field trips
- Playing games together
- Team-building activities
Group therapy activities promote strong communication, trust, and relational growth with those around you. Some activities are discussion-driven. Others center around an activity. Still, other activities may revolve around sharing. No matter what type of activity you engage in, you will find that they are useful and help you address your addiction and other issues.
How to Make the Most of Group Therapy Activities
If you are going to get anything out of group therapy, then the first rule is to participate. ‘Sitting this one out’ may not even be an option in some activities. However, participation is as much a mindset as it is an action. When you arrive at the group, be ready and have a positive mindset.
Group therapy activities are give and take. You give by sharing ideas and thoughts, as well as sharing your time and energy. You take by learning what others have to say and how they contribute to the activity. This is a great way to learn how to build healthy relationships and how to play fair.
Join a Group Therapy Activity Today
One of the first steps in overcoming your addiction is to check into a treatment center. Sunflower Wellness Retreat can help you on your road to recovery by offering comprehensive treatment and group therapy activities. To find out more, call us at 855.730.8825. We help you break the cycle of addiction.