The holistic treatment approach has become an integral part of treatment for alcohol or drug addiction. There are a variety of holistic treatments that exist as a supplement or alternative to evidence-based treatment. A holistic treatment program in Kansas City, KS adds another layer to therapy that is designed to heal the whole person – mind, body, and soul.
While the term “holistic” can mean different things to different treatment centers, the idea is to provide a more comprehensive drug rehab program that addresses various aspects of addiction or mental health disorders. It offers healing in ways that 12-step programs, counseling, or other forms of treatment may not provide.
Holistic Treatment Approach: A Key to Long-Term Recovery
There are several reasons why holistic treatment is useful, such as:
- It gives clients a strong sense of personal satisfaction
- It offers healing from anxiety, stress, and depressions
- Through holistic treatment, a person can retrain and redirect their thinking
- A person can explore their inner being more deeply
- Holistic treatment can create more balanced emotions
- Holistic treatment promotes a healthier lifestyle
The holistic treatment approach is known for the calming effects that it has on the mind. It helps you put things back into perspective while supporting your addiction treatment. Studies have shown that holistic therapy is a central component in long-term recovery. When you feel better, you are less likely to relapse.
Holistic Treatment Approach Options
A 12-Step program in Kansas City, KS offers a range of holistic treatments, including:
- Massage therapy
- Outdoor physical activities
- Mindfulness meditation
When combined, each of these targets helps you in different areas of wellness. For instance, acupuncture and massage therapy focus on stimulating positive feeling and touch across the body while relaxing the mind. Outdoor physical activities and yoga promote fitness and flexibility. Mindfulness meditation therapy helps you to think more deeply and redirect your mind in positive ways. Nutrition teaches you how to improve your diet and keep your body healthy. All of these can play important roles in a holistic treatment approach to addiction and mental health recovery.
Biofeedback and Neurofeedback
If you can harness the power of your mind and become more aware of what is going on inside your body, then you can manage and maintain good health. Biofeedback and neurofeedback both help you achieve good health by promoting relaxation and relieving stress.
During a session, an addiction specialist attaches electrodes to your skin. The electrodes indicate when your heart rate, breathing, blood pressure, temperature, or muscle activity increase. The purpose is to demonstrate when you are experiencing stress or anxiety. When you get scientific feedback about how your body reacts to anxiety, then you identify what you need to do about it.
Your therapist helps you learn how to relax during these moments and take control of your mind. It is a powerful form of awareness and action that helps you learn to relax during anxiety episodes.
Holistic Treatment is Available at Sunflower Wellness Retreat
If you have tried to quit your addiction, but can’t seem to put it down, then contact Sunflower Wellness Retreat. We offer a holistic treatment approach that helps you overcome your dependency on drugs or alcohol. Call us today at 855.730.8825 to schedule a consultation with a treatment specialist.