Meditation therapy treats the emotional side of your psyche. Meditation also helps you reduce stress and build energy through greater contentment and self-awareness for greater balance in everyday life. This integrative therapy works well with other approaches used for addiction treatment at Sunflower Wellness Retreat, such as individual counseling, cognitive behavioral therapy, and dialectical behavioral therapy.
What Is Meditation Therapy?
Meditation therapy used in addiction treatment is a safe exercise centered on your mind-body connection. It also works well as part of your anxiety or depression treatment program in Kansas City, KS. The main goals of meditation are to achieve relaxation and peace. Studies show people who meditate improve their physical and mental health, at the same time.
Although types of meditation therapy vary from program to program, several common rules apply to meditation anywhere. These include:
- Practicing in a quiet, focused setting
- Focusing on breathing, a repeated word or sound or an idea
- Keeping an open mind
- Practicing while comfortably sitting or reclining
There is no set time frame for your meditation therapy sessions. You can meditate for a few minutes or much longer. You also do not need to subscribe to specific religious or spiritual beliefs to participate in meditation practices.
Mindfulness plays a significant role in mediation. This awareness of your present feelings, sensations, thoughts, and surroundings helps you accept your thoughts and feelings without judging yourself or labeling them. People use meditation in addiction treatment and recovery, as it helps you relieve stress, understand yourself better, maintain self-awareness, and prevent relapse.
Benefits of Meditation in Addiction Recovery
Your meditation therapy program in Kansas City, KS, helps promote your inner peace and calm. Overall, it helps you avoid relapse and improves your quality of life. Other mental and physical benefits of meditation include:
- Improved sleep
- Reduced blood pressure
- Improved immune system functioning
- Pain relief
- Anxiety relief
- Reduction of depression symptoms
Recent studies also show positive effects on brain structure and functioning when you meditate on a regular basis. Some of these effects include the increased formation of folds on your cerebral cortex. This improves your decision making, speeds up how you process information, and improves memory. Another result is slowing or even reversal of age-related brain changes.
Meditation is also shown to decrease gray matter in your amygdala, the area of the brain responsible for your fight or flight responses. This means reduced stress and anxiety.
All of these benefits occur through regular meditation practice with minimal risk of negative effects.
Exercises Used in Meditation for Addiction Recovery
Your meditation therapy program in Kansas City, KS, uses a variety of exercises. From the ones presented to you that you practice in treatment, you find the ones that work best for you. These exercises include focused breathing, muscle relaxation, mantra-based meditation, guided meditation, and movement meditation.
Breathing is essential in any meditation practice. You focus on natural inhaling and exhaling. At the same time, meditation helps you become more aware of your body. You learn to relax your muscles from head to toe.
Mantra-based meditation involves repeating a word or phrase either in your mind or out loud. When you struggle to focus, you simply repeat the mantra to bring yourself back to the present.
In guided meditation, your therapist works as a guide to effective practice. Your therapist may also use movement meditation, methods involving activities like yoga, hiking, or walking. During these activities, you focus on your body parts as they move.
Integrating Meditation into Your Addiction Treatment and Recovery
Meditation is not a method for treating addiction, on its own. Instead, it works very well alongside other types of therapy and treatment. You still need a complete regimen of methods, programs, and approaches to achieve the sustainable recovery you want. But knowing how to meditate provides another tool in your arsenal against relapse.
Essential aspects of your treatment that combine with meditation at Sunflower Wellness Retreat include:
- Inpatient, PHP, IOP, and OP rehab
- Alumni program
- Trauma therapy, family therapy, CBT, and DBT
- Dual diagnosis and mental health treatment
- Medication-assisted treatment
- Relapse prevention and life skills
No one recovers from addiction alone. You need support from the beginning of recovery and throughout your life. But you can learn how to look within yourself for peace, calm, and strength, thanks to meditation therapy. Call Sunflower Wellness Retreat in Kansas City now at 855.730.8825 to learn more about meditation as well as other therapies suited to your strongest recovery.