Having a relapse prevention plan in place for recovery can make the difference between staying sober and going back to using. While many people are motivated post-rehab, even those with the best intentions can face challenges. You can’t plan for every situation, but you can still take steps to increase your chances of maintaining your sobriety.
What Is a Relapse Prevention Plan?
Everyone’s plan will look different. When you create yours, focus on what you have learned or are learning in rehab. For example, if you always drank to relieve stress, you should look for other stress-relievers that don’t rely on alcohol abuse. List all the things you can do when stressed out instead of drinking, such as taking a walk, calling a friend, listening to music, or playing with your dog.
Identify your triggers as well. It’s best to avoid them when possible, but there will be times when you have no choice but to face them. Your relapse prevention plan should outline steps to take in that instance. Maybe you’ll have to leave a party early if people start using around you. If you drive past a place where you experienced trauma, perhaps you’ll have to take a different route.
While a plan isn’t a guarantee that you’ll never relapse, it increases the odds that you’ll stay clean and sober. Just by taking steps to prepare as much as possible gives you an advantage that can make all the difference in the world.
Why You Need a Relapse Prevention Plan
Now that you know what is a relapse prevention plan, why do you need one? When you’re proactive about staying clean, you’re less likely to turn to old habits when you feel stressed, anxious, depressed, or angry.
An inability to cope well with negative emotions is a significant contributor to substance abuse. Everyone has bad days at times, but each person handles those days, or phases in life, differently.
A plan that addresses your unique relapse stressors and triggers helps you identify what puts you at the highest risk for using again. It also gives you the chance to stop and think about your emotions and your actions instead of instantly reacting.
There will be occasions you can’t plan for, of course. But by creating a relapse prevention plan, you’ll feel more confident and secure in your recovery. That way, when unexpected things occur, you can fall back on what you’ve learned in order to handle them in a positive way.
Total Wellness Begins Here
The best individualized treatment programs in Kansas City, KS, can be found at Sunflower Wellness Retreat, an addiction treatment center in Osawatomie, KS. Our experienced and supportive team is ready to help you change your life. We offer inpatient, outpatient, intensive outpatient, and partial hospitalization programs. Our retreat-like environment is situated on 12 tranquil acres. While therapy is a large part of rehab, you’ll also enjoy our many recreational options.
Our programs include:
Drug and alcohol abuse doesn’t define you, especially when you know change is possible. Take the first step toward recovery by calling us at 855.730.8825 today. We’ll help you overcome addiction and move forward into a bright future.