For people not wanting to participate in a 12 step program, or those needing an alternative to the 12 steps for other reasons, a SMART Recovery program is that option. Like the 12 steps, SMART Recovery works well for multiple forms of addiction, such as drugs, alcohol, gambling, and other behaviors. You also gain access to face-to-face meetings in your community or wherever you travel, for continued support throughout your recovery.
About SMART Recovery
The SMART Recovery program at Sunflower Wellness Retreat works well alongside other methods of treatment and recovery. These methods include quality therapies, such as:
- Rehab programs
- CBT, DBT, and psychotherapy
- Mindfulness-based relapse prevention
- Medication-assisted treatment
- Coping and life skills development
- Group and family therapy
- Trauma therapy and mental health treatment
What Is a SMART Recovery program?
A SMART Recovery program does not use the 12 steps. Instead, you focus on four clear points of recovery. These four points include:
- Building and keeping your motivation
- Coping with cravings
- Managing your thoughts, feelings, and behaviors
- Living a balanced life
Your SMART Recovery program focuses on helping you achieve overall wellness and a balanced life. It teaches you how to stay self-empowered and self-reliant in your journey of sobriety, also encouraging you to build satisfaction as part of daily living. You also learn tools for guiding your own change, attend educational meetings, and learn how to use medications and therapies as you should.
The SMART Recovery program is not static in how it approaches addiction recovery. Instead, it evolves as researchers learn more about this damaging behavioral condition and what helps people succeed in sobriety.
Will SMART Recovery Work for Me?
As you evaluate what type of program and support you need for your own recovery, a SMART Recovery program provides one option in your treatment and life at home after rehab. But a SMART Recovery program Kansas City, KS is not your only option. You can also pursue 12 step recovery in your treatment. Sunflower Wellness Retreat in Osawatomie, KS offers both of these support methods within their rehab programs.
At Sunflower Wellness Retreat, you learn about the SMART program and its recovery tools. This community-based program works much like the 12 steps, in that you gain access to support groups in your community, around the world as well as on the web. You can use SMART Recovery on its own or even along with the 12 steps. Your journey also depends on what works for you.
SMART Recovery program Kansas City, KS meetings follow a standard format. So whenever you walk into these meetings, you feel immediately comfortable, familiar, and supported. This differs from the 12 steps, in that individual members of a local group can use meetings to achieve their own agenda. Sometimes that alienates people from 12 step meetings, something that does not happen in SMART Recovery.
In your SMART Recovery, you can feel confident in the methods used to support your sobriety. All techniques and methods build on a foundation of solid research and scientific evidence. This also differs from the 12 steps, which use a heavy spiritual approach.
Finally, if you suffer a dual diagnosis mental health condition, SMART Recovery advocates for medication-assisted treatment when needed. In the 12 steps, you can feel negatively stigmatized by members who suggest you damage your recovery or risk another addiction by using prescribed medications good for your mental or physical health.
Starting Your Own SMART Recovery
You can start your own SMART Recovery at Sunflower Wellness Retreat near Kansas City in Osawatomie, KS. Possible levels of care include:
- Inpatient rehab
- Partial hospitalization program
- Intensive outpatient program
- Outpatient treatment
- Alumni program
Call Sunflower Wellness Retreat now at 855.730.8825 for more information about the SMART Recovery program and how it can help you build the future you want in recovery.