If you are like half of the U.S. population, you have set goals for the new year. Common goals include losing weight and earning more money. For people who are in recovery, it is a good idea to set sobriety goals for the new year. Staying sober in 2020 may be your top priority. Whether you attended holiday parties and family dinners, it can be challenging to resist the temptation of alcohol. That’s why you should set aside a few moments to set sobriety goals.
You shouldn’t underestimate the power of setting goals. It will improve your focus and boost your confidence. Setting goals allows you to take control of your actions. Our patients at Sunflower Wellness Retreat set goals for substance abuse treatment. This increases their chances of maintaining sobriety. Let’s explore how to set sobriety goals for the upcoming year.
Create Your Sobriety Goals for the New Year
When it comes to sobriety, there isn’t a one-size-fits-all solution. Sobriety goals are personal milestones. Your goals will depend on your stage of recovery. Create goals for where you are right now. A person who has five years of sobriety will have different goals than one who has just gotten out of rehab.
It is important to focus on one moment at a time. Set daily goals. Resist the urge to plan far off into the future. This can help you achieve your sobriety goals. Another thing to remember is your goals must be your own. They shouldn’t be other people’s goals for you.
Write Your Sobriety Goals
Achieving sobriety goals will be challenging. However, you can set yourself up for success by writing your goals on a piece of paper. Think about these questions as you are writing your goals:
- What are your sobriety goals?
- How will you track them?
- Do you have the power to take action?
- Are your goals reasonable?
Be sure to set deadlines for your goals. Written goals serve as a reminder of what you are trying to achieve. Keep your goals in a notebook or journal. That way, you can have easy access to your goals when you want to review them.
Keep Moving Forward
Your goal should be to make progress – not achieve perfection. Recovery isn’t about doing everything right. It’s about continuously striving to reach your goals. If you don’t achieve your goals on the first try, keep moving forward. Resist the urge to feel bad about yourself. Always remember that you can begin again at any moment.
Tips you can use to keep moving toward your sobriety goals for the new year include attending recovery meetings regularly, making a list of things you can do when you get cravings for alcohol and avoiding places that serve alcoholic beverages.
Sunflower Wellness Retreat – A Center for Hope and Healing
At Sunflower Wellness Retreat, we care about your sobriety. If you need alcohol addiction treatment, our skilled technicians are available to assist you with recovery. We offer residential and outpatient treatment options.
During your treatment, you will have the opportunity to participate in different programs. This includes relapse prevention, family therapy and psychotherapy. Our facility has 12 acres of land for our residents to enjoy. Recreational options at Sunflower Wellness Retreat include volleyball and basketball. Through our partnership with a local gym, you can also engage in an exercise program.