social anxiety

Dealing with Social Anxiety

Social anxiety is a specific type of anxiety that makes it difficult for people to engage with others in social situations. To others, it may seem silly and easy to overcome. However, it’s hard to get through even a small conversation for a person with this condition. Mental health treatment can offer support. At Sunflower…

a woman experiencing the signs of stress

Signs of Stress

Stress is the body’s reaction to any change that requires a response or adjustment. Responses may include emotional, mental, or physical reactions. While stress is a normal part of life, it can also turn into a crippling mental disorder such as anxiety or depression. Therefore, it is important to identify the signs of stress and…

a woman looking at social media and feeling depression coming on

Understanding Social Media and Anxiety

According to Psychology Today, there is a close connection between anxiety disorders and social media use in the contemporary world. For example, several studies reveal that many people who use social media become anxious if such platforms are not available. Such people opt for social media addiction to calm anxiety. As a result, social media…