One of the most important ways to manage addiction recovery is to find ways to manage stress. Exercise and paying attention to your mental health are two of the most important ways to limit your stress and create a long, healthy life of sobriety. At Sunflower Wellness Retreat, we offer a range of strategies to…
Health and wellness are a core element in addiction recovery. For this reason, addiction treatment centers often integrate a holistic therapy program that includes exercise therapy. Exercise during rehab helps clients stay motivated to reach their goals, get healthy, and avoid relapse. Exercise also plays a role in healing the mind and body. Physical activity…
During an addict’s recovery period in rehab, paying attention to exercise and health is one of the most essential keys in recovery.