exercise and mental health

How Exercise Can Improve Mental Health

When people look into treatment for mental health issues, they commonly turn to prescription medications and therapy programs. Even though it is true that these are two very important components of addiction treatment, it is also important to cover exercise and mental health. Exercise therapy can be an important part of mental health treatment. If…

a man exercise during rehab

Benefits of Exercise During Rehab

Health and wellness are a core element in addiction recovery. For this reason, addiction treatment centers often integrate a holistic therapy program that includes exercise therapy. Exercise during rehab helps clients stay motivated to reach their goals, get healthy, and avoid relapse. Exercise also plays a role in healing the mind and body. Physical activity…