When people look into treatment for mental health issues, they commonly turn to prescription medications and therapy programs. Even though it is true that these are two very important components of addiction treatment, it is also important to cover exercise and mental health. Exercise therapy can be an important part of mental health treatment. If…
One of the most important ways to manage addiction recovery is to find ways to manage stress. Exercise and paying attention to your mental health are two of the most important ways to limit your stress and create a long, healthy life of sobriety. At Sunflower Wellness Retreat, we offer a range of strategies to…
Health and wellness are a core element in addiction recovery. For this reason, addiction treatment centers often integrate a holistic therapy program that includes exercise therapy. Exercise during rehab helps clients stay motivated to reach their goals, get healthy, and avoid relapse. Exercise also plays a role in healing the mind and body. Physical activity…
During an addict’s recovery period in rehab, paying attention to exercise and health is one of the most essential keys in recovery.