a man talking to his doctor during what is EDMR therapy

What is EMDR and How Can It Help You?

You have probably asked the question, “What is EMDR?” and how can it help you? Actually called Eye Movement Desensitization and Reprocessing (EMDR), this therapy is an interactive technique that is used to remove and relieve stress with psychological origins. It has been widely used and is effective to treat PTSD (Post Traumatic Stress Disorder)…