Across the country, states are legalizing the use of weed or marijuana for medical or recreational purposes. Many people hold the notion that weed is totally harmless, but that notion is just false. For many people who smoke weed, abuse and addiction may follow. The truth is, weed addiction is real, and the only way out is to stop smoking weed.
Marijuana abuse is only second to alcohol addiction in the US, and it has the potential to wreak havoc on people’s social relationships, even as it severely affects their physical and mental health. In some fatal cases, marijuana abuse could even lead to death. If you are considering quitting marijuana abuse, you are in the right place.
Sunflower Wellness Retreat will provide you with the necessary drug addiction treatment programs and services to help you win your battle against marijuana abuse. Our combination of proven treatments and recreational therapies will ensure that you have a smooth journey to recovery. Contact us online using our secure online form or call us at 855.730.8825 to learn more.
How Marijuana Abuse Impacts Your Body
The first step towards quitting weed is understanding what weed addiction does to you. The side effects of marijuana abuse are both physical and mental, and they may include:
- Dry mouth and eyes
- Mood swings
- Withdrawal and social isolation
- Reduced response time
- Impaired body movement
- Anxiety disorder
- Mood swings
Although weed offers some pleasant experiences and benefits, excessive use of weed is not safe. Weed contains a psychoactive compound known as tetrahydrocannabinol (THC). This substance produces the euphoric effect that instantly affects the brain when someone inhales weed. Marijuana abuse causes an overload of THC on brain cells known as cannabinoid receptors. These receptors are located in the parts of the brain that controls bodily coordination, reasoning, the senses, and memory.
Marijuana abuse for some people can result in episodes of fear, panic, dubiety, or chronic psychosis. These symptoms can lead to adverse effects on health.
5 Tips to Stop Smoking Weed
Relying on weed to get through the day can only mean one thing: addiction. Here are tips or ways you can stop smoking weed.
Have a “Why”
The first step to stop smoking weed is having a why. Ask yourself, “Why do I want to stop smoking weed?” Asking yourself that question provides purpose and supplies you with the will to press on and continue on your journey to recovery.
Making a list of these reasons is vital because when you feel the urge to smoke once more, it reminds you why you started smoking weed and why you want to stop. It can also provide motivation to help you carry on with the journey to stop smoking weed.
Have Accountability Partners
The phrase “no man is an island” applies in this case. This step is as simple as expressing your desire to stop smoking weed to someone you regard highly and ask them to keep you accountable. Also, you can join a 12-step recovery group where you get professional help and find other individuals on the same journey as you. This way, you are surrounded by people who constantly keep you in check.
Take It One Day at a Time
The journey to recovery from marijuana abuse is a gradual process, so you have to take it one day at a time. There are multiple benefits, such as:
- You’re less likely to feel overwhelmed; rather, it becomes a fun endeavor.
- You can mitigate your anxiety.
- You’ll remain committed to the process.
- You can keep track of your progress daily.
Learning to take it one day at a time is sure to yield tremendous benefits in the long run.
Stay Away from Weed Paraphernalia
Stay away from anything that has to do with weed, which may include weed paraphernalia, shops, or people who still smoke weed.
Engage in Other Activities
Engage and commit to other activities such as yoga, meditation, or other relaxing activities that will help you release stress or anxiety. The journey to stop smoking weed might seem like a tall order. Nevertheless, it is achievable. Following the tips itemized above will help you recover from marijuana abuse.
Learn More at Sunflower Wellness Retreat
Seeking counseling to overcome marijuana addiction from professionals is a surefire way to help you conquer this condition. Sunflower Wellness Retreat can help you on your journey to stop smoking weed. We have committed professionals, excellent facilities, and resources guaranteed to provide you with the comprehensive support you need.
Our programs and services include:
- Medication-assisted treatment
- Residential treatment
- Dual diagnosis treatment
- Intensive outpatient program (IOP)
- Partial hospitalization program (PHP)
You can also discover sobriety through our combination of proven treatments and recreational therapies. Contact us online or call us at 855.730.8825 to get on an amazing journey to recovery today. We look forward to seeing you!