Understanding Social Media and Anxiety

According to Psychology Today, there is a close connection between anxiety disorders and social media use in the contemporary world. For example, several studies reveal that many people who use social media become anxious if such platforms are not available. Such people opt for social media addiction to calm anxiety. As a result, social media and anxiety have become a frequent topic of discussion for social psychologists.

You should be concerned too if you use social media. Furthermore, social media is impacting your mental health if you identify with some warning signs of addiction.

What Are the Benefits of Social Media?

Verywell Mind notes that there are several benefits people derive from social media platforms. Naturally, human beings are highly social beings, and we need a connection with one another to thrive in society. The strength of the relationships that people establish with one another has a significant effect on overall happiness and mental health.

Establishing a social connection with those around you can ease anxiety by boosting your mood and sense of self-worth. In the modern world, people depend on social media platforms to connect with their peers.

The benefits of social media include:

Enhances communication with family members and friends irrespective of their geographical locations
Updates users about the happenings around the globe
Connects people with like-minded peers, including those from diverse cultures, enabling them to share varieties of ideologies
Enables people to join and promote socially noble causes, such as human rights initiatives
Allows users to seek emotional support during times of physical and mental crisis
Provides a platform for people to share their minds freely
Allows marginalized people to connect with other groups

The Relationship Between Social Media and Anxiety

Despite the advantages, social media has become a subject of controversy. Sometimes, the platforms can take away someone’s self-esteem, leaving them feeling unworthy and unloved. Some negative social media experiences can lead to anxiety or depression disorders, especially for heavy users.

Typically, social media makes many people feel inadequate about their appearances and lives. Many are victims of competitions and show-offs taking place on social media platforms. For example, if you view manipulated images on social media platforms, they can make you feel insecure.

Also, people sharing light moments of their lives can make you feel low, especially when you’re facing challenges. Statistics reveal that many social media users only share great moments while keeping their weak points secret.

In other instances, people fear missing out on topics of discussion with their peers. Many in the contemporary world believe that more fun lies on social media platforms. This lifestyle can affect your self-esteem if you feel that you’re missing out on crucial information, leading to anxiety.

A study by the University of Pennsylvania shows that the overuse of Facebook, Snapchat, and Instagram increases loneliness. The study noted that reducing the use of these platforms will reduce social media and anxiety-related disorders.

Seek Anxiety Treatment at the Sunflower Wellness Retreat

Ask yourself: Do you spend more time on social media than with real-world friends? Do you unfavorably compare yourself with others on social media platforms? Have you experienced cyber-bullying? If you answer yes, it’s best to seek professional help at our Kansas wellness retreat center.

In rehab, our therapists will help you to deal with anxiety disorders through various programs, including:

Social media and anxiety disorders affect millions of people worldwide, especially the youth. If you’re suffering from anxiety, it’s essential to seek prompt medical attention to overcome the condition. Contact the Sunflower Wellness Retreat at 855.730.8825 to get started on treatment.