One of the most common questions that people ask after rehab is, “Now what?” This was a valid question several years ago when many rehabs only provided an initial rehab treatment plan. Once you completed the program, then you were left on your own. As you may expect, the result was a high percentage of relapses. This is why modern treatment facilities now offer aftercare. What is aftercare?
The aftercare definition is simply continued treatment that rehab centers offer after the initial treatment has concluded. Rehab typically lasts 30, 60, or 90 days. By contrast, aftercare can last indefinitely. Some clients choose to stick with certain aspects of aftercare for several years.
The Benefits and Challenges
Aftercare has prevented many people from sinking back into their addiction. Without aftercare, 35% to 55% of clients that go through rehab relapse depending on the circumstances of their addiction. Aftercare reduces those numbers significantly because they hold you accountable for staying clean.
That being said, the greatest challenge to aftercare is sticking with it. Once you re-enter your normal life, you may think that you do not need any further treatment. Also, work, family life, and personal life may distract you from your rehab therapy programs. So, if you decide to participate in aftercare, you need to have a strategy in place that keeps you on track so that you do not relapse.
What Is Aftercare?
The type of aftercare you choose will depend on your addiction, your needs, and your goals. The most common examples include:
- Alumni programs – When you join an alumni program, you have the chance to find a mentor and spend time with those who are still clean and sober. Aftercare alumni programs offer different types of mentorships, activities, and events. Check with your treatment center to find out what type of alumni program in Kanas City, KS they offer
- Outpatient treatment – Outpatient treatment can include individual or group therapy. It can also include intensive outpatient therapy. This type of therapy gives you the flexibility to carry on with your work or family schedule, but continue your sessions with your therapist
- Support Groups – Support groups can include traditional group treatment or 12-step groups that are meeting in your area. An example is AA or Al-Anon. Support groups help you find a social outlet while keeping you accountable
- Meditation, yoga, and holistic treatment – Holistic treatment is generally recognized as a useful supplement to standard addiction treatment. Many treatment centers offer all types of holistic therapy, such as yoga, meditation, massage therapy, or acupuncture. You may also participate in group therapy activities
Ask About Our Aftercare Program at Sunflower
What is aftercare? Find out more at Sunflower Wellness Retreat. We offer a variety of programs, events, and activities to help you stay clean and avoid a relapse. Call us today at 855.730.8825 to learn about what is available to you. We are dedicated to helping you break the cycle of addiction.