You have probably asked the question, “What is EMDR?” and how can it help you? Actually called Eye Movement Desensitization and Reprocessing (EMDR), this therapy is an interactive technique that is used to remove and relieve stress with psychological origins. It has been widely used and is effective to treat PTSD (Post Traumatic Stress Disorder) and other issues.
What is EMDR?
Developed in 1987 by psychologist Francine Shapiro, this type of therapy was first used for those who were suffering from PTSD, anxiety, panic, and trauma. It is a focused approach that lets the client reconnect in a safe way with the self-thoughts, images, and emotions that have been associated with the trauma.
Because the brain has been overwhelmed by negative or challenging issues, the safe space of the therapist’s office is where healing can begin. While re-experiencing the trauma in a controlled environment, the client can gain awareness and begin the natural healing process. Flashbacks, self-medication, and isolating behavior with drugs and alcohol all benefit by new coping behaviors that replace those that have proved harmful.
It does not rely on talk, as many types of therapies do. EMDR therapy has been used effectively in the treatment of the following:
- Life-threatening accidents
- Substance abuse
The therapy can be a series of tapping movements and sounds, as well as the rapid eye movements that EMDR is named for.
What is EMDR Used For in Substance Abuse Treatment?
You can be treated with EDMR therapy as individual therapy in Kansas. This type of therapy changes the negative thoughts with a series of lateral eye movements. Doctors also use tapping sounds. While this is happening, the client is asked to create a picture of the pain and danger that has been disturbing them.
Sessions usually last about an hour. The goal is to have the person process the memory safely. It leads to a peaceful resolution that can result in increased insight. A previously disturbing event and the negative thoughts surrounding it and the self can be resolved.
Can EDMR Go Along with Other Therapies?
Our dual diagnosis treatment center treats mental issues along with addiction. We offer a variety of therapies, such as EMDR and psychotherapy, including cognitive-behavioral therapy and dialectical behavior therapy, in a personalized program that is customized for the individual. Our programs include:
Treatment with dual diagnosis can help you remain sober and leave behind substance abuse for good. Combining other therapies with EMDR can be an effective means of combating substance abuse and depression in those who are in recovery.
Diving into individual therapy means first learning the truth about your addiction. Knowing about the causes that led to your addiction is an important step in recovering from it. Our outpatient programs, as well as our inpatient programs, can also include EMDR therapy. With the inclusion of EMDR therapy in individual therapy in Kansas City, you may have more vivid dreams, your sleep may change, and you might feel more sensitive to external stimulation or interactions with others.
Your addiction should not be controlling your life. You may be able to overcome your substance abuse with the help of EDMR therapy and other therapies in a quality drug rehab program that works to your needs. Contact us at 855.730.8825, and we’ll get you on the path to recovery.