Most people who attempt to recover from addiction believe that keeping themselves busy can help them stay sober. They decide not to drink or take substances anymore, hire a personal trainer, or exercise. This decision is what is referred to as going cold turkey. True, you can stay healthy by exercising, but you need proper substance abuse treatment to overcome addiction. One way to recover from substance abuse is by quitting cold turkey. However, doing so is not always safe.
Recovery from substance abuse should be a comprehensive process. It’s not just staying away from the use of drugs and alcohol. White knuckling your sobriety means you’re trying to fix yourself with your mind, and it rarely works. Getting professional treatment at an addiction recovery center like Sunflower Wellness Treatment may be a better option. You can learn more about our programs and services by contacting us online or calling us at 855.730.8825.
What Is White Knuckling?
White knuckling is a term used to explain an experience that makes you feel excited or frightened. An excellent example is a rollercoaster in a theme park, where people hold on to handrails as they experience the exhilaration of the ride. This experience is somewhat similar to white-knuckling sobriety, where the individual uses self-control to stay recovered from substance abuse. However, due to the intensity of withdrawal symptoms, it may not be successful.
The Hazards Of White Knuckling Sobriety
White-knuckling sobriety does not usually contribute to substance abuse treatment. Instead, it may worsen the situation for those who attempt to use their willpower to stay away from substance abuse. Without dealing with the baggage that addiction brings, someone who is white-knuckling is at a higher risk of degenerating. For every process that needs healing, there has to be an attack of that situation.
An individual who is going through white-knuckling sobriety relies on willpower to treat substance dependence. However, willpower is relatively easy to break if they experience the severe withdrawal symptoms that may come with newfound sobriety. Individuals who are white-knuckling may feel these symptoms more intensely than those who seek treatment.
While white-knuckling sobriety, such individuals become more restless and irritable, making staying away from the substance more challenging. Most times, life is usually a struggle for them, as they muddle through their recovery process rather than enjoy the freedom that comes with it.
Causes of White-Knuckling Sobriety
Building a life away from alcohol takes more time and effort because recovery is a process and not an event. At the beginning of every recovery journey, people face new challenges, and their progress is evident by successfully handling these challenges. Failure to rectify their challenges may lead to a relapse.
Below are few reasons that trigger the use of white-knuckling sobriety to treat substance abuse:
This is a significant cause of white-knuckling, as some people believe they have unique problems that require distinctive solutions. This is a mindset that they are better or worse than anyone else. Some people refuse to learn from other people’s life experiences during recovery and decide to go about it their own way.
Some individuals are nonchalant about their recovery process because they believe that no further effort is required to quit cold turkey apart from just giving it up.
Lack of Support
Individuals who lack support from loved ones struggle through their recovery process, making their recovery a constant battle. Lack of support stands in opposition with the serenity that comes with recovery, which makes them slide into white-knuckling their sobriety.
Get Proper Addiction Treatment at Sunflower Wellness Retreat
It is best to have medical assistance like detoxification than white-knuckling your sobriety. If you notice that your loved one needs to go through a recovery process, the best thing you can do is get them into treatment.
It’s essential to know more about our services in order to help you find an appropriate healing process. Here are the services we offer at Sunflower Wellness Retreat:
- Medication-assisted treatment
- Residential treatment
- Dual diagnosis treatment
- Intensive outpatient program (IOP)
- Partial hospitalization program (PHP)
The above programs and services help our clients recover both medically and emotionally from their addiction. Contact our team at Sunflower Wellness Retreat by either completing our secure online form or calling us 855.730.8825 to learn more.