Sunflower Wellness Retreat offers a comprehensive addiction treatment program, which includes cognitive behavioral therapy. This type of addiction therapy helps patients retrain their behaviors to overcome the desire to use drugs or alcohol and to escape the damaging cycle of addiction and relapse.

What Is Cognitive Behavioral Therapy?

Man in the midst of his cognitive behavioral therapy programCognitive behavioral therapy is one of the most effective therapies in treating addiction. All quality rehab centers offer a cognitive behavioral therapy program as part of the treatment process. Essentially, CBT is a method of talk therapy. Patients talk to licensed therapists to find their own negative thinking patterns and triggers that cause them to seek drugs or alcohol.

Understanding one’s own thoughts and motivations are vital for freeing a mind on autopilot. This type of psychotherapy encourages patients to express their negative feelings and thoughts in order to obtain clarity on their distortions and illogical beliefs. This allows them to then change their reactions with regards to situations and people. It also allows them to better gauge their emotional responses.

How Cognitive Behavioral Therapy Treats Addiction

The primary goal of a cognitive behavioral therapy program is to replace negative behaviors and thoughts with positive ones. These negative thoughts and thinking patterns tend to be a root cause behind many cases of addiction. It’s generally accepted that mental disorders often come in pairs, which is why those suffering from addiction may also have anxiety, depression or another disorder.

Originally, CBT wasn’t invented to treat addiction. The inventor, psychologist Aaron Beck, actually came up with the therapy as a method of treating patients suffering from depression and anxiety. Again, negative thinking patterns happen to be the root cause of both of these disorders. People who have them often turn to drugs or alcohol to suppress their negative thoughts. Another part of the CBT theory is the cognitive triangle. According to this, feelings, thoughts, and behaviors affect each other, but, there’s no clear order or path in how they do so.

For example, feelings may cause thoughts, which manifest in behaviors. However, sometimes thoughts cause behaviors, which then manifests as feelings and so on.

The goal of specialists in this program is to help patients see their negative behaviors. The next step is then to show them how to avoid triggers for these behaviors. The last step is to help patients cope with unwelcome feelings and thoughts without turning to drugs or alcohol.

Cognitive Behavioral Therapy at Sunflower Wellness Retreat

A cognitive behavioral therapy program at Sunflower Wellness Retreat in Osawatomie, Kansas can help you overcome your addiction to drugs or alcohol. Thanks to the way that substances alter the brain, quitting by yourself, even with the desire, can be very difficult to impossible. If you suffer from another mental health issue, it can be even more difficult.

CBT is one of the treatment programs offered at Sunflower. A full range of evidence-based treatment helps patients understand the disease of addiction and also get on the path to recovery. Being in a retreat-like atmosphere helps you feel like part of a community that is struggling with the same issues while also being committed to recovery. Along with experiencing various treatment modules, you’ll have the opportunity to enjoy 12 acres of land, a local full-service gym and basketball, and volleyball courts.

Sunflower offers a dual diagnosis treatment center as well as the following services and programs:

Don’t allow addiction to take over your life. Find out how cognitive behavioral therapy at a quality drug rehab can help you overcome addiction. Give us a call today at 855.730.8825 to learn how to start the road to recovery.