The battle against chronic relapse is an experience that is real and, for some, daunting. Sometimes, it feels like addiction is a disease with no cure that you’d have to struggle with all your life. However, regardless of how hard it may seem, understand that you can overcome chronic relapse with the proper help. At…
Across the country, states are legalizing the use of weed or marijuana for medical or recreational purposes. Many people hold the notion that weed is totally harmless, but that notion is just false. For many people who smoke weed, abuse and addiction may follow. The truth is, weed addiction is real, and the only way…
Completing treatment is the first step to your ongoing journey in sobriety. After receiving the help you need, it may feel daunting to go back into the world. Perhaps you used to drink at sporting events, parties, or any social event and are now asking yourself, how could you possibly attend these events without drinking?…
Codependency is a relationship that means there is an excessive emotional and psychological dependence on a partner. Often, this relationship requires the support or enabling of an addiction. This balance of both parties involved in a codependent relationship is harmful. Typically the person who is enabling the addicted loved one is labeled as the codependent.…
Exercise has a powerful effect on physical, spiritual, and mental well-being. Often, when people who are experiencing any stress can go on a walk or run, they begin to feel better. Having your heart pump enough to release endorphins is a natural way to make your body feel great. Regular exercise has numerous effects on…
Addiction impacts the entire family system. Caring for a loved one struggling with substance abuse can cause considerable stress on family members. Fortunately, being involved in a family therapy program is instrumental to the recovery process. Family counseling is a great way to strengthen bonds and reconstruct relationships. When individual family members are prudent in…
One of the highlights of the summer is Independence Day. This Fourth of July will be the first time that many of us have celebrated since the global pandemic started, which will add even more enthusiasm to this high point of the summer. On the Fourth of July, there are many types of outdoor celebrations,…
Individual therapy is a treatment option where you have the opportunity to work with a therapist one on one. One-on-one therapy allows you to work through a variety of issues that you’re trying to overcome during your addiction treatment program. This therapeutic option is quite useful for those facing mental health conditions and specific emotional…
Social anxiety and isolation can often contribute to substance use disorders. Someone with a social anxiety disorder or SAD may have problems doing everyday things that others take for granted. If you have this mental health condition, you may find it painful to meet strangers, eat a meal, or speak up in a meeting. This…
You may notice your perception of reality differs from that of other people. However, you don’t know exactly what’s wrong. If you have schizophrenia, you may turn to drugs and alcohol as a way to self-medicate the confusion, pain, and discomfort of suffering from a problematic mental health illness. At Sunflower Wellness Retreat in Osawatomie,…